Woman in her mid-thirties with a direct, knowing gaze — comfortable clothing, hair slightly undone, a faint butterfly rash visible across her cheeks
Built for Lupus Warriors

Your body is loud.
Let's learn its language.

A pocket sanctuary that tracks symptoms, guides meditation, and adjusts your daily protocols around your flare patterns — not the other way around.

TrackBreatheLearnConnectAdapt
Scroll to explore
Track

Your symptoms have patterns. We find them.

Log five data points in under 60 seconds. Flare's AI reads the shape of your days and surfaces the connections your appointments never had time for.

94%

of users spot new symptom patterns within 30 days

Voices from the community

Danielle, a woman in her mid-thirties with natural hair, smiling softly

Danielle Carter

4 yrs
+
Priya, a young South Asian woman with dark hair, looking directly at the camera

Priya Nair

8 mo
+
Kezia, a Black woman in scrubs, confident expression

Kezia Osei

11 yrs
+
9:41

Today

Inflammation: moderate

JointFatigueRash
Joints
Fatigue
Rash
Sleep
Mood

Flare Score

72

Breathe

Breathwork calibrated for inflammation.

Not generic mindfulness. Breathing protocols designed around your flare state — different exercises for high-inflammation days, fatigue days, and pain-forward mornings.

23%

average cortisol reduction after 8 weeks of use

Voices from the community

Danielle, a woman in her mid-thirties with natural hair, smiling softly

Danielle Carter

4 yrs
+
Priya, a young South Asian woman with dark hair, looking directly at the camera

Priya Nair

8 mo
+
9:41

Inhale

4 · 7 · 8 breathing

Reduces cortisol by 23%
in high-inflammation states

Flare Score

72

Learn

Answers written for your body, not a textbook.

Every article is reviewed by rheumatologists and written by people who actually live with lupus. No jargon. No false hope. Just clear, honest science.

2,400+

evidence-based articles, reviewed quarterly

Voices from the community

Danielle, a woman in her mid-thirties with natural hair, smiling softly

Danielle Carter

4 yrs
+
Priya, a young South Asian woman with dark hair, looking directly at the camera

Priya Nair

8 mo
+
9:41

Why fatigue spikes after sun exposure

Science4 min

Communicating your limits to family

Life6 min

Anti-inflammatory meal timing

Nutrition5 min

Flare Score

72

Connect

A community that doesn't need explaining.

No one here will ask if you've tried turmeric. Connect with others who understand the 2am spiral, the cancelled plans, the invisible illness tax.

47K+

members who've been where you are right now

Voices from the community

Danielle, a woman in her mid-thirties with natural hair, smiling softly

Danielle Carter

4 yrs
+
Priya, a young South Asian woman with dark hair, looking directly at the camera

Priya Nair

8 mo
+
Kezia, a Black woman in scrubs, confident expression

Kezia Osei

11 yrs
+
9:41
DC
Danielle C.2h ago

Anyone else find cold water therapy helps with joint flares?

14 replies

PR
Priya N.4h ago

Finally hit 60 days of consistent symptom logging 🎉

31 replies

AM
Amara J.6h ago

Sharing my flare prediction accuracy after 3 months — 78% right.

22 replies

Flare Score

72

Adapt

A protocol that moves when you move.

Flare adjusts your daily plan in real time based on yesterday's symptoms, today's weather, your sleep quality, and tomorrow's predicted flare risk.

3.1×

more likely to maintain consistent self-care routines

Voices from the community

Danielle, a woman in her mid-thirties with natural hair, smiling softly

Danielle Carter

4 yrs
+
Priya, a young South Asian woman with dark hair, looking directly at the camera

Priya Nair

8 mo
+
Kezia, a Black woman in scrubs, confident expression

Kezia Osei

11 yrs
+
Meredith, a white woman with blonde hair, warm expression

Meredith Hale

2 yrs
+
9:41
Morning
  • · Gentle stretch · 8 min
  • · Anti-inflammatory smoothie
  • · Symptom check-in
Midday
  • · Energy audit
  • · Medication reminder
  • · Micro-rest if needed
Evening
  • · Wind-down breathwork
  • · Flare log
  • · Tomorrow forecast review

Flare Score

72

47,000+

Warriors using Flare daily

2.3M+

Symptoms logged this month

4.9★

App Store rating (2,800 reviews)

83%

Report feeling more in control

Trusted by leading organizations

Lupus Foundation of AmericaJohns Hopkins RheumatologyAmerican College of RheumatologyArthritis FoundationLupus Research Alliance
Start Free Today

Your body has been trying to tell you something.

Flare listens. Five questions. One personalized protocol. The cool pillow after the fever breaks.

Free to start · No credit card · Available on iOS & Android

Ready to understand your flares?

5 questions · Free · Takes 2 minutes